Make kefir with the freshest milk possible and add as many of the following ingredients as desired:
1 tsp. of unrefined flax seed oil
Lecithin, which aids fat digestion, to taste
Fiber, such as Nutri-Flax
Probiotics (friendly bacteria)
Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring
Fresh or frozen organic fruits, strawberries, raspberries, bananas, kiwi, mango etc. Blend together for a delicious, nutritious breakfast, lunch, or snack and enjoy!
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